Common symptoms of Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. Plantar fasciitis causes pain and inflammation of the plantar fascia, a thick band of tissue that runs through the bottom of your foot and connects your heel bone to your toes. Plantar Fasciitis normally causes sharp stabbing pain, especially in the morning with your first steps.

  • Stabbing pain and stiffness at the bottom of the heel
  • People who are on their feet all day will usually experience pain towards the end of the day
  • Increased levels of activity in non-supportive shoes due to increased inflammation will cause pain
  • Pain is usually worst in the morning with the first few steps
  • Climbing stairs as it stretches the stiff Achilles tendon
  • Pain is relieved by taking pressure off the foot

What causes Plantar Fasciitis

Plantar fasciitis is more common in women than men between the age of 40-60. Common risk factors for plantar fasciitis include:
  • Obesity
  • Have flat feet or an unusually high arch
  • A new form of exercise or increasing the intensity of your exercise e.g. running, ballet dancing, dance aerobics
  • Standing for long periods of time each day
  • Wearing high heel shoes
  • Wearing shoes with no support or that are worn out
  • Have other medical conditions such as systemic lupus erythematosus or rheumatoid arthritis
  • Tight Achilles tendons
  • Abnormal pattern of walking

How can osteopathy or acupuncture help Plantar Fasciitis?

  • Assessment: Our experts carefully review your medical history and examine your body to plan the best Plantar Fasciitis treatment, including Acupuncture.
  • Body Check: We thoroughly examine your back, hips, and legs to ensure they don’t affect how your feet move, which is crucial for Plantar Fasciitis acupuncture treatments.
  • Joint and Muscle Care: We target knee, hip, and lower back areas to treat any restrictions or tightness, enhancing overall joint movement and helping your ankle function better.
  • Holistic Recovery: Our approach aims to balance nerve signals, promoting healing and reducing inflammation, crucial for faster recovery from Plantar Fasciitis.
  • Tailored Exercises: We prescribe specific exercises and advise on braces, shoes, and lifestyle changes to help.
  • Additional Referral: If needed, we might suggest scans or a consultation with a podiatrist to explore further options for Plantar Fasciitis Treatment UK.
  • Acupuncture Benefits: Acupuncture involves small needles in your calf and foot to reduce swelling and improve blood flow, which is essential for Plantar Fasciitis treatment. This method plays a pivotal role in Plantar Fasciitis treatment by alleviating inflammation, aiding in tissue repair, and fostering a conducive environment for the foot’s healing process.
  • Therapeutic Techniques: Osteopaths use gentle massages and exercises to make your foot muscles more flexible and improve joint movement

Osteopathic Treatments Are Covered By Private Health Insurance