Posture for a Healthy Spine
Balanced head, not leaning forward
Arms relaxed by your side
Forearms parallel to desk
Sit back in chair ensuring good back support
Screen approximately arms length from you
Top of screen about eye level
Feet flat on the floor or on the footrest
Balanced head, not leaning forward
Arms relaxed by your side
Forearms parallel to desk
Sit back in chair ensuring good back support
Screen approximately arms length from you
Top of screen about eye level
Feet flat on the floor or on the footrest
